On-Line Personal Training
Servicing Adults with Joint and Muscle Pain and Mobility Challenges.
Getting older doesn’t mean you love hiking, dancing, sports, and/or other physical activities less, but it can feel like doing them is impossible because they might trigger joint pain or previous injuries.
This doesn’t have to be the case though. It can be tempting to jump back into being active when your life shifts or you feel like you need to lose weight, or new opportunities appear. But, it is this sudden “jumping in" to activities - not conditioned - that brings joint pain, previous injuries, and current mobility issues to the surface. This means you get demotivated quickly, and once again, can’t participate in the activities you so want to be a part of now! Frustrating, right?
The truth is that the pain you’re experiencing is not due to aging, at least not in the sense of your body getting “too old.” The pain is coming from the conditioning of your body and your day to day habits. That might be walking or sitting habits, exercise habits, posture habits, or compensating for an old injury. Pain can even be caused from inflammation coming from the foods you eat.
The good news? If you want to be more active and get back to the activities that bring you joy, I can help.
When you suffer from joint pain and/or mobility issues that keep you from enjoying the activities you used to love, it can be really frustrating.
The natural tendency is to go see your doctor, chiropractor, or massage therapist, yet even if you find relief, you may also find that you don’t “stay better” and the pain is back within a few weeks or months.
This is because your body may have been "fixed", but your exercise, posture, or workout strategy was not corrected. Practitioners are trained to treat a symptom and relieve the pain, but not all are focused on creating movement and exercise strategies that target the root cause(s) of your discomfort, which is why it inevitably comes back
There is a correct way to use these practitioners in a bigger picture plan that will give you lasting results and allow you to get back to the activities you enjoy.
What I do is find the root cause of your pain and mobility limitations, I create a customized plan for you that incorporates the advice of the other practitioners you’re seeing and gives you a holistic, long-term plan to help resolve your pain and get back to being active in the activities you love.
As a, result you will feel more healthy and able to enjoy activities pain free, without the fear that the pain is just going to come back within a few months. Adventure is waiting, so get your life back and start living - actively!
Whether you are looking to lose weight, develop core strength, relieve joint pain, or start eating healthy, I offer tools for you to safely and effectively reach your health goals. I approach health from three specific angles, prioritizing weight management, optimum nutrition, and decreasing physical stress. As your personal trainer, I help you with: